Have you ever made aware that we overslept one third of our lives? One of three hours of our lives we spend in a state beyond our perception.
Why sleep is so important?
The only thing that we see from the sleeping conscious is waking up, because even falling asleep is a barely noticeable process. Just as a watch needs to be continually raised to continue to tick, man needs sleep, in order to operate. Sleep is essential to life, which is generally known.
You may have a health issue like sleep apnea that causes you to not sleep well, in which case it may be a good idea to check this article out about CPAP masks to help you sleep better.
But why? What happens to the body in the sleeping state? Why is sleep so important for health? Find out why you should miss your nightly dose of sleeping under no circumstances ….
Sleep as a waste of time?
Looking for the meaning of sleep sleep research have been carried out numerous experiments in which volunteers systematically few days not slept.
Then ever since 1965 when eleven days of sleep and has not been broken. No matter how long the subjects elude even sleep, but within 24 hours occur first symptoms of fatigue on associated with concentration and memory.
The responsiveness resembles that of a drunken man, and the behavior has been described as extremely odd. However, sense of sleep may not only of that man can concentrate when awake or having any strange behavior. No, nature has us put this habit rather in the cradle in order to keep our immune system functioning.
Sleep keeps you young and healthy
In a well-functioning immune systems certain hormones play an important role, which are closely connected with the inner clock.
Among hormones refers to substances that the body produces and which affect the metabolism.
During sleep, growth hormone is responsible for the overall growth and for Rege nation. In addition, so-called interleukins are released, which are responsible for immune response is of great importance. You probably also due to the direct Einschlummern.
First, they increase the body temperature and promote deep sleep, on the other hand they lead the important messages to the immune system further, that inflammation is to fight in the body. so do not begrudge you his body the necessary amount of sleep, so the immune system can not work properly.
Without adequate sleep is significantly more often sick, especially the digestive system and the heart and circulation are particularly vulnerable. After about half bedtime, which is about 3 am, the phase of growth hormone will be replaced by that of cortisol.
Cortisol is known as the stress hormone that the body prepared in the following night, half on being awake in the morning. Mostly located in the morning, the highest concentration of cortisol in the blood; only in acute stress situations will be paid a higher amount of the hormone.
Throughout the day, makes the cortisol that we are awake is decelerated to it again in the evening by the sleep-inducing growth hormone. Sleeps a man but too little cortisol levels constantly remains too high and the body is experiencing a mental permanent stress.
Lack of sleep in the long-term, causes the blood sugar level rises and it increases. Consequence of boozy nights are accordingly not only a health hazard but also a much faster aging bodies.
Sleep right amount
It is said that the seven-to-eight-hour sleepers live longest. Since infected with security a big grain of truth in it, but you should now not meticulously measured against this benchmark your sleep time.
Rather, you should be based on your personal sleep requirement that only you can find out for yourself. The best way to determine how your body clock is ticking, provides a longer vacation: sleeping and waking just according to your inner needs.
The duration of sleep, which levels off after the third week is likely to match your interior clock. But as soon as you wake up, stand up!
Too much sleep makes tired again, and works to shorter lives as too little sleep on time. The only situation in which it makes sense to sleep longer during illness.
Often one is automatically struck by a fatigue and it is important to give in to sleepiness. Only during sleep, the immune system can drive at full speed and the body regenerate. “Sleep is the best medicine” have said our grandmothers – and they were right!